I AM TIRED OF STARTING OVER....I WANT TO KEEP GOING...CONSTANT VIGILANCE!!

REASONS TO STAY THE PATH!

"The White Hare and The Faun"

Lower Ab Attack

BEAUTY IN THRIVING

TODAYS WEIGHT UPDATE

On Monday October 1st I weighed : 248.8lbs
Today, Thursday October 4th I weigh: 243.2 lbs

WILL YOU?

Words to live by!

OCTOBER'S WEIGHT/FITNESS GOALS

1. LOSE 10 LBS (GO FROM 245-235) BY NOVEMBER 1ST
2. NO FAST FOOD!!!! 
3. EXERCISE AT LEAST 3X OUT OF THE WEEK
4. STAY POSITIVE
5. FIGHT THE URGES TO BINGE!!!!!!

WHY IVE BEEN INCOGNITO FOR ALMOST 3 WEEKS

Hello Hello Hello!!!!

I apologize for absence but I plan to explain why in the following passages. The two main reasons for my absence has been:

1. SHAME AT HOW MUCH WEIGHT I GAINED
2. NO TIME (STRUGGLING TO BALANCE EPIDEMIOLOGY, BIOSTATISTICS, FULL TIME GRADUATE COURSE LOAD, WORK AND WORKING OUT).

My birthday was last thursday and in that time I ate my life away and gained more weight. I now weigh in at a whopping 245.8lbs...I'M ASHAMED...

I'M BEATEN, BUT IM NOT DEFEATED.

WEIGHT LOSS IS NOT AN EASY FEAT...IT IS DIFFICULT INDEED

BUT I AM STRONG AND I AM DETERMINED.

IVE DECIDED TO TRY TO PUBLISH MY STATS STARTING TOMORROW (HONESTLY)

IF TIME PERMITS..EVERY DAILY BLOG POST I'LL PUT MY WEIGHT FOR THE DAY....WHAT EXERCISE (IF ANY) I DID THE NIGHT BEFORE AND WHAT MY APPROXIMATE CALORIE INTAKE WAS....AT THE END OF THE WEEK ILL CALCULATE MY TOTAL WEIGHT LOSS..

DON'T GIVE UP ON ME GUYS...IM BROKEN BUT NOT DEFEATED :)