LIMITATIONS

ABS ABS AND MORE ABS!

WEIGH IN STATS

Last Week's Monday Weight: 253.8
Today's Monday Weight-250.8

TOTAL WEIGHT LOSS=3.0 LBS

Next Mondays GOAL: 248.0 lbs For A TOTAL WEIGHT LOSS OF 2 LBS.

1301 CALORIES BURNED..6 MILES JOG/WALK...1 HR 30 MIN

I went for a run today, trying to savor the last few weeks of running in Boston that I can tolerate before it becomes unbearably cold for me to run outside!

I burned 1301 calories per my hrm monitor

It took me 1 hr 30 min

and I went for approximately 6 miles

I am tried, my feet feel like they are about to drop off...but I FEEL GOOOD!!!

PROTEIN PACKED BREAKFAST-TUNA, VEGETABLE, SCRAMBLED EGGS

Ingredients:
1/2 tomato
1/4 cup sliced mushrooms
2 tsp hot red pepper
1/4 cup chopped medley of green, red, and yellow peppers
1 can albacore white tuna
1/2 cup "Better than Eggs" Egg substitute
Pam Olive Oil Spray
I cube maggi (or equivalent of black pepper, light salt, spices)

Directions:
1. Spray Skillet with Palm Olive oil Spray over medium Heat
2. Add the chopped tomatoes, mushrooms,  green peppers to the skillet
3. Crush the cubed maggi spice (or your equivalent of spices) over the vegetables and mix
4. Let the vegetables sautee untill they
look well "sauteed"














5. Add the canned tuna on top, and then add the red pepper on top of the tuna, mix well (and add olive oil spray as needed)

6. After about 3 minutes, add the 1/2 cup egg substitute

7. Scramble together until well done...ENJOY!!!


Nutrition Facts: Calories:  220 calories, Carbohydrates: 9 grams, Protein: 37 grams Protein,

I enjoyed it with a serving of my detox fruit and veggie smoothie...IT WAS VERY FILLING FOR BREAKFAST AND I SINCERELY HOPE IT WILL AIDE IN MY WEEKEND RUN TODAY!

TODAY IS A BRAND NEW DAY

LAUGHTER IS THE BEST MEDICINE

GRADUATE SCHOOL HAS BEEN THE BANE OF MY WEIGHT LOSS GOALS!

Hello and Happy Saturday.

I've been incognito for a while...so lets just jump right into it!

Highest Weight in the Past Month-253.8

Current Weight-252.2

Weight Gain since I moved to Boston-about 15 lb

Highest Weight in My life-330 lbs

Lowest Weight (April 2012)-219 lbs

Ultimate Goal Weight-155-165lbs

Goal Weight for End of November-240 lbs

WHY I HAVE BEEN GAINING WEIGHT

1. I've gotten too comfortable

2. I've made new friends and we go out to eat 2x or more a week 

3. I've been drinking lots of beer on the weekends

4. I go to graduate school full time and work 20 hours a week ( wake up at 8am don't get home till 9 pm M-thursday).

5. Boston University's Gym is Located on the other campus and it takes about 20 minutes to get there, most nights i'm too exhausted after classes to want to work out.

6. I spend so much time studying that while studying I"m subconsciously stuffing my face with food

HOW I CAN SOLVE THE PROBLEM

1. The scale will be my best friend and my enemy

2. I will track everything that goes into my mouth

3. I will only eat salads or healthy meals at restuarant and I will cut down going out with friends. Also I will eat before I go out and sip on water at the restaurant.

4. NO MORE BEER...vodka and shots will suffice

5. I will join a boxing gym in my neighborhood that opens early so I don't have to worry about going to the gym

6. I will be mindful of what I eat, when I eat, how I ate and why i'm eating

7. I WILL NOT GIVE UP.