This week has been HECTIC ALREADY...I'm struggling to balance a graduate science workload, eating healthy, and working. I haven't found the time (or made the time rather) to exercise and its been affecting my RESULTS.
Today I woke up and decided to go for a run and I decided to start pacing myself by time..(was much more effective, I burned more calories and shave about 10 minutes off my total running time) Here's What I did:
Ran 10 min
Walked 3 min
Ran 14 min
Walked 3 min
Ran 10 min
Walked 3 min
Ran 8 min
Walked 3 min
Ran 16 min
Walked 3 min
Ran 10 min
walked 3 min
TOTAL WORKOUT TIME: 1 HR 20 MIN
TOTAL MILEAGE..ABOUT 6 MILES ( NEED TO REALLY COUNT)
As I get better I will try to run longer and walk less!
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