SEPTEMBER WORK OUT SCHEDULE

I've decided to start a new work out schedule to keep myself ACCOUNTABLE FOR THE MONTH OF SEPTEMBER ( GOOD TO SET LITTLE GOALS). 

THIS MONTH WILL MOSTLY FOCUS ON CARDIO EXERCISES AT I'M NOT YET IN THE TONING PHASE OF MY WEIGHT LOSS REGIMEN YET.

SUNDAY-CARDIO
MONDAY-CARDIO
TUESDAY-CARDIO
WEDNESDAY-REST
THURSDAY-CARDIO
FRIDAY-CARDIO
SATURDAY-REST

REPEAT AGAIN.

THE GOAL IS AT MINIMUM TO DO AT LEAST 3 WORKOUTS IN A WEEK AND THE MAXIMUM TO DO NO MORE THAN 6 (SO TO HAVE AT LEAST ONE REST DAY IN A WEEK).

ONE THE DAYS I DON'T WORK OUT I'LL ADJUST MY CALORIES ACCORDINGLY( SO NO MORE THAN 1300 CALORIES)

AND HEAVY WORK OUT DAYS WILL BE NO MORE THAN 1700 CALORIES

I'LL KEEP YOU ALL UPDATED ON HOW I DO AND HOW IT AFFECTS MY WEIGHT LOSS!!!