So I don't know If my creeping weight loss is a result of my body just giving up on me, or me not tracking my caloric intake well enough. Time of the month I went back up to 239, Since Monday to Today I'm now 237.8. I'm not used to such slow weight loss and I feel it could be one of two things:
1. Either I'm at a plateau (yikes I hope not)
2. Or I'm not tracking my calories in well enough.
I went running on Tuesday and Wednesday, burning about 1200 both days, and I"m planning on going for a run today.
WHY IS IT SO HARD TO KEEP EATING HEALTHY IN THE EVENING?
I do so well during the day, and then from about 5pm to when I sleep, ITS CHAOS...I start craving junk food and sometimes I feel like I've cancelled out all my good work.
I AM DETERMINED TO BE UNDER 200 (199) BY JANUARY 1ST...
I THINK IT CAN HAPPEN BUT I'M STARTING TO REALIZE THAT I AM MY BIGGEST ENEMY AND OBSTACLE....
Today I will eat:
VEGGIE-FRUIT QUASI DETOX SMOOTHIE FOR BREAKFAST
BROWN RICE, SAUTEED SPINACH AND PINEAPPLES FOR LUNCH
VEGGIE-FRUIT SMOOTHIE FOR DINNER
ALMONDS FOR A SNACK
TOTAL OF ABOUT 1400 CALORIES
I WILL FORCE MYSELF TO STICK TO THAT BECAUSE I WANT TO SEE IF THE SCALE MOVES ANY AFTER THAT.
HAPPY THURSDAY!
Hang in there girl. YOU ARE NOT THE ONLY ONE. Ive been in the 260s since 2010. i just dont understand. At this time im just sticking to GNC shakes and multivitamins, because just like you I am trying to reach 199 for January and hopefully 170 for Graduation in May. Its a struggle, but dont go so hard on yourself when you do have that little bit of a craving. I should have grabbed the slice of spinach/tomatoe/feta pizza, but i did, and instead I ate half. lol compromising! We got this. Boston may be a big city, but maybe sometime ill see you around, running. :) Goodluck!
ReplyDeletethank you!!!1
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