So today is day 3 of my quasi detox and I've lost 6lbs of water weight (I think). Since I gained 15 lbs unnecessarily, that leaves me at 9lbs to work off and officially "back on track". I realized that the detox isn't necessarily "hard", my body feels fine, I'm not crushingly hungry. THE PROBLEM IS MY MIND!!!
My mind feels that I should be eating, snacking, or chewing on something and since my only "chew meal" is lunch...I think that's going to take some adjustment. The results on THE SCALE are motivational enough that I want to keep cleansing my body. I'm steal eating the same calories I was before (sometimes about 200 more), but its all super healthy stuff and micro-nutrients. Since I started this detox I realize that I"m able to sleep longer without interruptions, my body is cleansing itself (lots of number 1's and number 2's) and I FEEL BETTER.
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