Last night was HARD, and was the first night of my detox program. I caved in at dinner and added chicken to my vegetable medley and had a brownie as well.
Today is going okay so far...then again its only 11:38 am, so we'll see how the rest of the day goes.
This morning I woke up and went for a well-deserved run, haven't gone running in 2 weeks (crazy right?). I also rode my bike to work. This is what my hrm said after my run:
1. A stalk of kale
2. A cup of fresh spinach leaves
3. A serving of baby carrots
4. 7 slices of cucumber
5. About a cup of grapes
6. 1 green apple
7. A banana
8. 1/2 cup of strawberry greek yogurt
9. 1 cup of silk pure almond milk.
I blended them all together and added crushed ice to the mix as well as saw raw lemon juice to stabilize the bitterness of the kale.
After drinking my mixture its almost like I can feel my body adjusting and de-toxifying (it might be just my mind playing tricks on me :)). I feel good, energized and HEALTHY. Psychologically, I feel IN CONTROL.
From yesterday to today I've lost 2 lbs. Which is probably just water weight being lost, and I feel that I'm on the path to being back in control of my weight and getting rid of this weight once and for all.
I am also on the path to a healthy cardiovascular system, healthy body, and a healthy mind. I truly believe that when you EAT BETTER, you FEEL BETTER...Although I know that it will take me a while to get adjusted to this detox-system, I hope that I will stick with it.
My Lunch today is a salad infused with chicken tenderloins, cucumbers, tomatoes, and spinach and lettuce and lemon juice and italian cheese. I also added a sweet potato to the salad mixture.
Dinner will be another vegetable and fruit smoothie.
HAPPY HUMPDAY!
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