GOOD EVENING!
Its Thursday night and I just got back from a 6 mile run and burnt 1251 calories (per my hrm). I always add the "per my hrm" disclaimer because it is not 100 percent accurate, therefore I never eat more because I burn more; I always TRY to stick to my caloric goal intake or eat no more than 200-300 more of my goal if I'm REALLY hungry on those heavy work out days. Today I woke up 2 lbs lighter, now weighing in at 235.4 (I was 241.4 on Monday), so I've lost 6lbs of those sodium infused pounds from a month and a half ago.
Today was an excellent day, I ate about 1400 calories and chugged about 12 glasses of water (Thirsty much?). My vacation in Texas has been wonderful, and I am so glad that I stuck to my goal of exercising.
I have now exercised 4 days out of the 6 days I've been here, and I've burnt 4,733 calories from exercise this week, surpassing my weekly goal of 3880 calories burnt.
I am pushing strong and taking it 5lbs at a time in the hopes that this time I stick with it and have fewer and less major setbacks. (An 18lb gain in a month and a half is UNACCEPTABLE).
I hope everybody is having a great night and is looking forward to the weekend!
ciao
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