WEDNESDAY NIGHT CHECK IN!

TODAY WAS A SUCCESS
JUST GOT BACK FROM A 6 MILE WOG (JOGGING AND WALKING), and per my hrm I burned about 1122 calories. 

Today I ate about 1309 calories and this is what my food diary looked like:

Breakfast
6 oz tilapia-192 calories 40g protein
1.5 piece of Homemade skilled cornbread-173 calories
Totals for Breakfast: 365 calories, 28g Carbs, 8g fat, 40g Protein
Lunch
Spinach and veggie smoothie-158 calories
Chicken, Spinach, strawberry and tomato salad-231 calories
Totals: 389 calories, 44g Carbs, 3g Fat, 52 g Protein

Pre-workout Snack
Boost Protein Shake- 240 calories, 15 g protein, 33g carbs, 6g fat

Dinner
Detox Smoothie(all fruits and veggies)-315 calories, 72g Carbs, 
3 gfat, 6g protein

Total: approx: 1309 calories, 177g Carbs, 20g fat, 117g protein, 25g Fiber.

I just had a 12 oz serving of a detox smoothie consisting of spinach ,carrots ,pineapple,mango, banana, and grapes, with 5 cups of water for dinner. I feel content and pleasant and I feel "healthy"

So far while on vacation visiting my mom I have worked out 3 times, I plan to try to get in one more day before I leave Friday night. Today I weighed in at 237.4..by Friday I'd like to weigh in at about 235 or under...since I'm already so far behind on my goal weight do to that massive month long binge (going out, restaurants, drinking...story of my life).

Hope everybody's day was successful!

Good Night.