The Pictures above are of me in the gym in my mother's house in Texas Today. It was raining in Dallas so instead of going out for a run, I went to the gym in her neighborhood. I did 45 minutes on the treadmill, 15 minutes on the bicycle and 30 min on the elliptical. It was A WONDERFUL workout. Although I don't run on the treadmill a lot, I enjoy running on there when I can because it forces me to run without stopping much longer. Today I ran 2 miles at 5.2 and 3.0 incline without stopping before switching to a 9.0 incline oscillating between 3.3-3.8.
Yesterday I also went for a run, it was outside and Texas and it was REFRESHING!!! I really enjoyed running in new scenery and enjoying the Texas Breeze. Since yesterday I've already lost 3lbs (Thank goodness I'm back on Schedule :).
I am so proud of my self for completing my mini goal of working out at lease 2x in Texas. I am going to try to run one more time and then go from there.
My biggest challenge still continues to be EATING!!. This is the first time I'm out of my comfort zone that I'm actually keeping on track.
I had a quasi-detox smoothie for breakfast this morning (about 30 oz)
Lunch will be: Spinach and Chicken Salad and a sweet potato
Dinner will be a quasi-detox smoothie
Snacks are almonds and a Boost protein shake
I hope I stick it through today!!
Hope Everyone is having a lovely and Productive Day!!!
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