Thought I'd blog every now and then about how certain foods are important overall for the body. In this hot summer weather, a refreshing mango is not only pleasing to your taste buds; it can also be pleasing to your overall health and here are some reasons why.
1.Mangoes have been known to contain antioxidants that can help protect against colon, breast, leukemia and prostate cancers.
2. Mangoes have been known to help lower cholesterol due to high levels of fiber, Vitamin C, and pectin
3. Can clear your skin by eliminating pimples and clearing clogged pores
4. Contains a significant source of Vitamin eye that can help promote eye health
5. Helps with diabetes by normalizing insulin levels
6. Mangoes help improve digestion because they contain enzymes that help break down proteins.
7. Mangoes boost your immune system due to amounts of Vitamin C and vitamin A in mangoes, plus 25 different kinds of carotenoids keep your immune system healthy and strong.
8. Good for your sex drive :)..Mango contains a significant source of Vitamin E that has been linked to an overall healthy sexual drive.
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