Saturday, June 30, 2012

HEALTHY CHICKEN FAJITA WRAP






Ingredients:
  • 1 Multi Grain W/Flax Flat Out Bread
  • 1/4 Cup Reduced Fat Sargento Colby Jack Cheese
  • 3 Large Romaine Leaves
  • 1/4 Cup Old El Paso Fat Free Re-fried Beans
  • 2 Cups Salsa
  • 1 Tbsp Cajun or Fajita Seasoning
  • 1 Medium Chicken Breast Boneless
Directions:
  1. Defrost chicken and cut into strips. Cook on a skillet with tbsp of seasoning
  2. Spread cheese and re-fried beans evenly onto Flat Out bread. Microwave for 30 Seconds.
  3. Add salsa, chicken and lettuce onto flat out bread and roll tightly.
Calories 286, Fat 6g, Fiber 14g, Carbs 26g, Protein 35g

Source: undressedskeleteon.tumblr.com

No comments:

Post a Comment