HAPPY SATURDAY!
I woke up this morning and the first thing I did was hop out of bed, lace up my running shoes and hit the track. I really didn't feel like running today but I went outside in the blazing Saint Louis Heat Anyway. Although I wanted to turn back many times, I stayed the path and even went an extra mile today. I got home and did part 3, week 1 of my 2oo squats challenge athttp://www.twohundredsquats.com and although I am past exhausted I couldn't be prouder of myself! I worked out for almost 2 hours this morning and per my heart rate monitor (hrm), I burned about 1440 calories. All in all, a most productive Saturday morning!
Today I will:
1. Pay attention to what goes into my mouth
2. Stay positive and keep positive thoughts in my mind
3. Wash my hair
4. Relax because the hardest part of my day is over (my run).
5. And focus on what I want most from my fitness routine (be healthy, lean, strong, and happy).
Before My workout this morning
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After My workout...Sweating like I was in a sauna
What my Heart Rate Monitor (Hrm) said :)
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