THIS MORNING WAS A CHALLENGE!!!
Waking up to run at 6:45 am in what will be 105 degree weather was a CHALLENGE
Pushing my body through the soreness of yesterday's squats and run was a CHALLENGE
Pushing myself that extra mile to burn that extra 200 calories was a CHALLENGE
BUT I DID IT!!
I burned 1300 calories today through a 1hr45 min run and day 2 of my 200 squats challenge
I will also burn about another 190 with my bike to and from work for a total of about 1490 calories
Today's breakfast is oatmeal and a salmon spinach and egg omelet.
Yesterday I consumed about 2000 calories (600 more than what my goal was because I drank beer and ate cookies at the jazz festival yesterday). But I still managed to lose a pound and I am proud of myself for not over-binging or being too hard on myself or going home and scarfing down chocolate and cookies (which I definitely felt like doing last night, but I stopped myself).
My calorie goal for today is no more than 1400 calories, so we'll see how that goes...
Happy Thursday and Check in Soon!!!
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