FOR BREAKFAST I HAD OATMEAL WITH A TSP OF PEANUT BUTTER FOR ABOUT 230 CALORIES....-FINISHED MY BREAKFAST AT 10:15
DRANK 4 CUPS OF WATER SO FAR
GOAL: NOT TO EAT NEXT MEAL UNTIL 2:15 PM
GOAL 2: DRINK 2 MORE GLASSES OF WATER BY LUNCH
LUNCH: 1/2 CUP OF QUINOA-170 CALORIES
4 OZ CHICKEN TENDERLOINS-100 CALORIES
1/2 SWEET POTATO-100 CALORIES
1/2 CUP BUSH'S RED KIDNEY BEANS-105 CALORIES
TOTAL: 475 CALORIES
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