PM CHECK IN

I know that I have a long way to go...and I have fallen too many times to count...but by golly I really feel as though today is the first day of consistent weight loss and progress....

I actually ended up eating my lunch for dinner because I fell asleep and didn't wake up till 2:30, it was 50 degrees in Boston Today and I knew I would have been a fool if I didn't go for a jog. I haven't gone jogging in a while and it has always yielded the fastest weight loss results for me.


Jogging was incredibly difficult for me...haven't gone running in almost a month, but I still managed to burn 1,150 calories in a 5.5 mile run per my hrm monitor

My Dinner/Lunch today was delicious and was between 470-500 calories (give or take). I will listen to my body to see if I will eat again, and if I do it will be very very light...an apple and 2 chicken tenderloins.



My sentiments: I FEEL IN CONTROL FOR THE FIRST TIME IN A LONG TIME....I FEEL FULL, I FEEL HOPEFUL...I FEEL STRONG!!!

I WOKE UP TODAY AFTER STRAIGHT BINGING AT 268 LBS...I SAT DOWN AND CRIED. I FELT DEPRESSED, I FELT LIKE A FAILURE....BUT I GOT UP...AND IM READY TO TAKE CHARGE...

TODAY HAS BEEN EMPOWERING...THIS BLOG EMPOWERS ME, STRIVING FOR SELF-CONTROL EMPOWERS ME, WANTING TO BE HEALTHY AND FIT EMPOWERS ME, WANTING TO FIT INTO ALL MY BEAUTIFUL CLOTHES EMPOWERS ME!!!!!!!