- Heat the oven to 350.
- Slice the squash in half.
- Scoop out the seeds just like you would do to a pumpkin or melon.
- Spray a baking sheet with cooking spray.
- Place the squash halves seed side down.
- Bake for 50-65 minutes or until soft.
- Hold the squash with a oven mitt and scrape the insides with a fork over a bowl.
- I added 2 tbps of low sodium spaghetti sauce.
source: undressedskeleton.tumblr.com
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