This Morning I woke up at up 6:15 am and went for a "quick" morning run. I burned about 1147 calories and although I'm extremely tired, I am glad that I went for a run. I have run 4 days out of the week so far, and only need to run 1 more to hit my goal of 5 days exercising this week (I'm going to try to run two more days).
Tomorrow is a rest day for me, I find myself very winded on my runs and I think I need a break from cardio and I need to relax...I'll probably do some situps or squats...or maybe just RELAX AND STRETCH..at this point I feel a deserve a little break.
This Week I have had extreme success with portion control I HAVEN'T BINGED AT ALL. I find that having fewer snacks through out the day keeps me less hungry ( strange right?). So I have a nice breakfast, nice lunch, maybe a snack and nice dinner (dinner is usually my lightest meal)...so at most 2 snacks in the day instead of 3..and I only snack IF I feel hungry...NOT because Its time for a snack.
Today I will be:
Positive
Poised
Patient
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