GOOD MORNING AND HAPPY THURSDAY.
I know I've been MIA for a while but I've been at different functions this week, swamped with work, and frustrated with TOM (time of the month). I haven't really worked out for a week, and I've been bloated, retained water, and positively miserable. But IM BACK
Today I woke up and went for a run and burnt about 1200 calories (per my hrm), it was about a 2 hour run. I am now back to eating cleaner. I haven't weighed myself because I know I've gained from water weight from bloating and not eating healthy, so I'll keep working out, eating cleaner, and weigh in when I'm back from my trip.
Hope all is well with everybody, and I hope everybody is working hard both in the gym, and in all aspects of their lives.
NAMASTE!!!
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