HULLO AND HAPPY TUESDAY!
The above picture is of my shrunken afro of me today post my workout on my way to work. Running and sweat and humidity tends to shrink my hair 5-6 inches...CRAZY RIGHT? Today I went for a run and was very very winded...(not sure why..maybe I'm running too much and need a break?). Had to wog..(jogging and walking combined)...but still managed to stay the track and not turn around..I burned about 1250 calories doing 2 hours of "wogging".
Its 4:11 pm over here and so far I'd say I'm doing great with my food intake. Breakfast was peanuts...and lunch was red kidney beans, salmon fillet, and a sweet potato.
I'm trying the fewer snacks challenge where I don't eat as much snacks in between because for some reason..snacks tend to make me "hungrier"...not sure why. So i'm going to try to stick to 1-2 snacks (instead of 3) during the day, maintain the same calorie intake (1200-1500), and see if that makes any difference with my urges to binge.
Today has been a very positive day for me, and I am so proud of myself because I HAVEN'T HAD ANY URGES TO INDULGE IN UNHEALTHY EATING HABITS..KNOCK ON WOOD!!!
Cheers to a happy Tuesday, and learning about BEAUTIFUL DISCIPLINE!
Hi Kale, how are you accurately calculating your calories burnt during wogging? Thanks, Neeti
ReplyDelete