Hope your 4th of July was a success and didn't leave you waking up with any regrets! This morning I went for a quick jog (because I really didn't feel like going and forced myself to go), and burned about 1025 calories.
Yesterday I ate pretty healthily then went to the movies and had a giant pretzel and a medium slush; AND GUESS WHAT: I STILL LOST OUNCES ON THE SCALE THIS MORNING :). It was a special way to treat myself because I was craving it, and it goes to show that as long as you are willing to put in the work on the gym, a minor carb overload won't unravel all your progress.
Today I am back to 90% clean eating (I'm having a serving of brownie for my midday snack), and water guzzling.
Breakfast: For Breakfast I had a serving of oatmeal and an egg and tomato omelet.
Lunch: I plan to have a salmon salad with just greens, tomatoes, and light Parmesan cheese and a serving of grilled salmon.
Dinner: Dinner will be oatmeal and an egg omelet (what a variety :) ).
Snacks: Sweet potato, brownie, and blueberries.
Today I will:
WORK ABOVE MY POTENTIAL
STAY POSTIVE
LAUGH MORE
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