HOORAYYYYY...I can now cross off my second mile stone...I have surpassed 225, and this morning weigh in at 223.2 lbs. I now have 10 milestones left to cross out before I hit my first COMFORTABLE highlighted weight of 170 lbs!
Last week I was 228.8 lbs for a weekly weight loss of 5.6 lbs and an overall weight loss of 107 lbs.
I cannot be happier, I really pushed myself last week and still made sure I was eating between 1200-1600 calories, and NEVER LESS THAN 1100 calories..
My goal for next week will be to hit that next milestone and be at 220 lbs...(doesn't matter the ounces, as long as I see 220 before the decimal point).
To do so I will:
Work out 5 times this week (1 down, 4 to go)
Drink at least 8 glasses of water
Introduce more salads and protein in my diet and less processed carbs
Be proud of myself regardless of what I weigh on Monday :)
Happy Weekly Weigh In!!!
This blog is such a great idea! As cliche as it may be, keep up the good work!!
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