MONDAY AM CHECK IN

Happy Monday My fellow fitness aficionados!

This morning I woke up and ran for about 2 hours...I was EXHAUSTED..but I burned 1440 calories, and I am pumped for the rest my day. 

This past weekend (Saturday and Sunday) were my rest days, so I didn't work out at all, but I still made sure that I was watching my caloric intake and drinking lots of water.

I was very nervous about taking two back to back days off, but I still managed to lose weight and give my body some much needed recuperation. So now I am focused more on understanding how my body works, and understanding that rest days are very important.

Today I will:

1. Work on understanding the value of a calories
2. Not yield into to any temptation to binge
3. Drink 10 glasses of water
4. Stay Positive
5. Take each day for what it is: A chance to excel and to challenge myself
6. Work on not comparing myself to others.